REACH Calendar

Join Food Strong in this series of interactive wellness workshops as we explore the connections of growing and eating fresh, healthy foods.

UH Community Wellness Center at Bedford: 88 Center Rd, Suite 150

Reserve a spot

Stay active and energized while Ageing with Vibrancy, a fun and uplifting aerobics class designed for adults 55 and over!

This low-impact class combines gentle stretches, rhythmic movement, and light dance to improve flexibility, balance, and cardiovascular health. Set to an enjoyable mix of music, offers a welcoming environment where you can move at your own pace while staying active and connected. Dionne is a certified fitness instructor who encourages movement through low-impact, self-paced classes.

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments 

Check availability and reserve a spot here.

Blending health, flavor, and food history. Teaching “recipe rehab” techniques to make meals more nutritious!

Chef Dashon Barnes is a seasoned culinary professional who turned his passion into a multifaceted business in Cleveland. His cooking demos offer an enriching blend of culinary education and wellness, allowing participants to gain insight into healthier culinary practices within a flavorful, masterful context. This interactive experience is ideal for anyone wanting to elevate everyday meals.

Check availability and reserve a spot here

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Join us every Thursday at 5 PM for Taboga, a dynamic fusion of Yoga and Tabata-style High-Intensity Interval Training (H.I.I.T.) designed to challenge your body and refresh your mind.

What is Taboga?

• Tabata H.I.I.T.
• • Timed, high-energy intervals
  • Strength and cardio bursts
  • Efficient and powerful workout
• Yoga Stretches
• • Intentional movement
  • Flexibility and mobility
  • Active recovery

Format:

• 5 Sets • 5 Rounds • Full Body
• 5 Tabata H.I.I.T. sets + 5 yoga stretch rounds for balanced effort and recovery

Why You’ll Love It:

• Fun, motivating playlist to keep you moving and smiling
• Build strength and stamina
• Improve flexibility and mobility
• Boost cardiovascular health
• Relieve stress and gain confidence
• All fitness levels welcome

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments 

Check availability and reserve a spot here

Ballroom is a smooth and stylish partner dance that blends traditional ballroom techniques with the soulful rhythms of R&B and contemporary.

Rooted in the Detroit Ballroom style, this dance emphasizes fluid movements, rhythmic footwork, and a strong connection between partners, making it both elegant and expressive!

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Check availability and register here.

Build strength and confidence while learning how to use the gentle postures of yoga to bring calmness to the body, mind, and spirit.

During this gentle pace class, the experienced instructor will introduce fundamental postures, proper alignment, and breathwork in a nurturing and grounding environment that will help you build flexibility, strength, and mindfulness. In this class, you can expect to do both chair and mat postures. The class concludes with soothing sounds from ceramic and brass sound bowls, an experience that will leave you feeling refreshed and relaxed.

Location: Frederick Douglass Community Center, 15401 Miles Ave

Time: Every Friday, 6-7 pm

Instructor: Tatianna "Peaches" Marie

Contact: Reserve your spot by emailing tatiannamarie@peacelovenlightcle.com

Eventbrite: https://www.eventbrite.com/e/build-confidence-at-beginners-yoga-tickets-1979288274510?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp

The Coit Road Farmers’ Market has been an anchor in East Cleveland since 1932, with a mission of providing access to affordable, locally grown, farm-fresh products to the residents of Greater Cleveland.  The non-profit Market is operated by volunteers and supported by customers, farmers, sponsors, and fundraising events.

Committed to growing the legacy of Cleveland’s oldest farmers’ market, The Coit Road Farmers’ Market has long been a leader in engaging the community in local food options. Situated at the heart of one of Greater Cleveland’s most challenged areas, the Market offers an oasis of green, fresh, and nutritious foods, from produce to baked goods, local cheeses to free-range meats. More than 20 vendors serve thousands of customers year-round, providing one of the region’s few winter markets and a greatly expanded produce offering during the summer growing season. Customers can meet the grower or preparer and know the source of the food and how it is processed.

Join us Indoors at Crocker Park and shop the best in fresh and local all year round!

In season items to expect include antibiotic and hormone-free beef, pork, poultry and dairy products, organic maple syrup, honey, farm-fresh eggs, cheeses, winter greens, herbs, apples, potatoes, lettuces, organic grains, specialty goods, and root vegetables.

In addition to your favorite farms, find makers, bakers and artisan product in this cozy setting.

SNAP is accepted and matched, up to $25, at all market locations.

Free parking is available and within close proximity to the market. 

Join us Indoors at The Van Aken District and shop the best in fresh and local all year round!

In season items to expect include antibiotic and hormone-free beef, pork, poultry and dairy products, organic maple syrup, honey, farm-fresh eggs, cheeses, winter greens, herbs, apples, potatoes, lettuces, organic grains, specialty goods, and root vegetables.

In addition to your favorite farms, find makers, bakers and artisan product in this cozy setting.

SNAP is accepted and matched, up to $25, at all market locations.

Free parking is available and within close proximity to the market. 

Discover the benefits of yoga in a welcoming class designed for everyone, regardless of age or experience.

This session focuses on gentle stretches, mindful breathing, and simple poses to promote flexibility, strength, and relaxation.

Whether you're new to yoga or a seasoned practitioner, our all-ages class offers a supportive space to unwind, connect, and enhance overall well-being. Participants can do chair or mat yoga. Bring your own mats, or we will have mats available for use.

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Reserve a spot

Ballroom is a smooth, stylish partner dance that blends traditional ballroom techniques with the soulful rhythms of R&B and contemporary music.

Rooted in the Detroit Ballroom style, this dance emphasizes fluid movements, rhythmic footwork, and a strong connection between partners, making it both elegant and expressive!

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Check availability and register here.

Join Food Strong in this series of interactive wellness workshops as we explore the connections of growing and eating fresh, healthy foods.

UH Community Wellness Center at Bedford: 88 Center Rd, Suite 150

Reserve a spot

Stay active and energized while Ageing with Vibrancy, a fun and uplifting aerobics class designed for adults 55 and over!

This low-impact class combines gentle stretches, rhythmic movement, and light dance to improve flexibility, balance, and cardiovascular health. Set to an enjoyable mix of music, offers a welcoming environment where you can move at your own pace while staying active and connected. Dionne is a certified fitness instructor who encourages movement through low-impact, self-paced classes.

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments 

Check availability and reserve a spot here.

Blending health, flavor, and food history. Teaching “recipe rehab” techniques to make meals more nutritious!

Chef Dashon Barnes is a seasoned culinary professional who turned his passion into a multifaceted business in Cleveland. His cooking demos offer an enriching blend of culinary education and wellness, allowing participants to gain insight into healthier culinary practices within a flavorful, masterful context. This interactive experience is ideal for anyone wanting to elevate everyday meals.

Check availability and reserve a spot here

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Join us every Thursday at 5 PM for Taboga, a dynamic fusion of Yoga and Tabata-style High-Intensity Interval Training (H.I.I.T.) designed to challenge your body and refresh your mind.

What is Taboga?

• Tabata H.I.I.T.
• • Timed, high-energy intervals
  • Strength and cardio bursts
  • Efficient and powerful workout
• Yoga Stretches
• • Intentional movement
  • Flexibility and mobility
  • Active recovery

Format:

• 5 Sets • 5 Rounds • Full Body
• 5 Tabata H.I.I.T. sets + 5 yoga stretch rounds for balanced effort and recovery

Why You’ll Love It:

• Fun, motivating playlist to keep you moving and smiling
• Build strength and stamina
• Improve flexibility and mobility
• Boost cardiovascular health
• Relieve stress and gain confidence
• All fitness levels welcome

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments 

Check availability and reserve a spot here

Ballroom is a smooth and stylish partner dance that blends traditional ballroom techniques with the soulful rhythms of R&B and contemporary.

Rooted in the Detroit Ballroom style, this dance emphasizes fluid movements, rhythmic footwork, and a strong connection between partners, making it both elegant and expressive!

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Check availability and register here.

Build strength and confidence while learning how to use the gentle postures of yoga to bring calmness to the body, mind, and spirit.

During this gentle pace class, the experienced instructor will introduce fundamental postures, proper alignment, and breathwork in a nurturing and grounding environment that will help you build flexibility, strength, and mindfulness. In this class, you can expect to do both chair and mat postures. The class concludes with soothing sounds from ceramic and brass sound bowls, an experience that will leave you feeling refreshed and relaxed.

Location: Frederick Douglass Community Center, 15401 Miles Ave

Time: Every Friday, 6-7 pm

Instructor: Tatianna "Peaches" Marie

Contact: Reserve your spot by emailing tatiannamarie@peacelovenlightcle.com

Eventbrite: https://www.eventbrite.com/e/build-confidence-at-beginners-yoga-tickets-1979288274510?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp

The Coit Road Farmers’ Market has been an anchor in East Cleveland since 1932, with a mission of providing access to affordable, locally grown, farm-fresh products to the residents of Greater Cleveland.  The non-profit Market is operated by volunteers and supported by customers, farmers, sponsors, and fundraising events.

Committed to growing the legacy of Cleveland’s oldest farmers’ market, The Coit Road Farmers’ Market has long been a leader in engaging the community in local food options. Situated at the heart of one of Greater Cleveland’s most challenged areas, the Market offers an oasis of green, fresh, and nutritious foods, from produce to baked goods, local cheeses to free-range meats. More than 20 vendors serve thousands of customers year-round, providing one of the region’s few winter markets and a greatly expanded produce offering during the summer growing season. Customers can meet the grower or preparer and know the source of the food and how it is processed.

Join us Indoors at Crocker Park and shop the best in fresh and local all year round!

In season items to expect include antibiotic and hormone-free beef, pork, poultry and dairy products, organic maple syrup, honey, farm-fresh eggs, cheeses, winter greens, herbs, apples, potatoes, lettuces, organic grains, specialty goods, and root vegetables.

In addition to your favorite farms, find makers, bakers and artisan product in this cozy setting.

SNAP is accepted and matched, up to $25, at all market locations.

Free parking is available and within close proximity to the market. 

Join us Indoors at The Van Aken District and shop the best in fresh and local all year round!

In season items to expect include antibiotic and hormone-free beef, pork, poultry and dairy products, organic maple syrup, honey, farm-fresh eggs, cheeses, winter greens, herbs, apples, potatoes, lettuces, organic grains, specialty goods, and root vegetables.

In addition to your favorite farms, find makers, bakers and artisan product in this cozy setting.

SNAP is accepted and matched, up to $25, at all market locations.

Free parking is available and within close proximity to the market. 

Discover the benefits of yoga in a welcoming class designed for everyone, regardless of age or experience.

This session focuses on gentle stretches, mindful breathing, and simple poses to promote flexibility, strength, and relaxation.

Whether you're new to yoga or a seasoned practitioner, our all-ages class offers a supportive space to unwind, connect, and enhance overall well-being. Participants can do chair or mat yoga. Bring your own mats, or we will have mats available for use.

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Reserve a spot

Ballroom is a smooth, stylish partner dance that blends traditional ballroom techniques with the soulful rhythms of R&B and contemporary music.

Rooted in the Detroit Ballroom style, this dance emphasizes fluid movements, rhythmic footwork, and a strong connection between partners, making it both elegant and expressive!

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Check availability and register here.

Join Food Strong in this series of interactive wellness workshops as we explore the connections of growing and eating fresh, healthy foods.

UH Community Wellness Center at Bedford: 88 Center Rd, Suite 150

Reserve a spot

Stay active and energized while Ageing with Vibrancy, a fun and uplifting aerobics class designed for adults 55 and over!

This low-impact class combines gentle stretches, rhythmic movement, and light dance to improve flexibility, balance, and cardiovascular health. Set to an enjoyable mix of music, offers a welcoming environment where you can move at your own pace while staying active and connected. Dionne is a certified fitness instructor who encourages movement through low-impact, self-paced classes.

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments 

Check availability and reserve a spot here.

Blending health, flavor, and food history. Teaching “recipe rehab” techniques to make meals more nutritious!

Chef Dashon Barnes is a seasoned culinary professional who turned his passion into a multifaceted business in Cleveland. His cooking demos offer an enriching blend of culinary education and wellness, allowing participants to gain insight into healthier culinary practices within a flavorful, masterful context. This interactive experience is ideal for anyone wanting to elevate everyday meals.

Check availability and reserve a spot here

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Join us every Thursday at 5 PM for Taboga, a dynamic fusion of Yoga and Tabata-style High-Intensity Interval Training (H.I.I.T.) designed to challenge your body and refresh your mind.

What is Taboga?

• Tabata H.I.I.T.
• • Timed, high-energy intervals
  • Strength and cardio bursts
  • Efficient and powerful workout
• Yoga Stretches
• • Intentional movement
  • Flexibility and mobility
  • Active recovery

Format:

• 5 Sets • 5 Rounds • Full Body
• 5 Tabata H.I.I.T. sets + 5 yoga stretch rounds for balanced effort and recovery

Why You’ll Love It:

• Fun, motivating playlist to keep you moving and smiling
• Build strength and stamina
• Improve flexibility and mobility
• Boost cardiovascular health
• Relieve stress and gain confidence
• All fitness levels welcome

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments 

Check availability and reserve a spot here

Ballroom is a smooth and stylish partner dance that blends traditional ballroom techniques with the soulful rhythms of R&B and contemporary.

Rooted in the Detroit Ballroom style, this dance emphasizes fluid movements, rhythmic footwork, and a strong connection between partners, making it both elegant and expressive!

UH Community Wellness Center at Glenville: 10527 Orville Ave, located on the 1st floor of the Davis Apartments

Check availability and register here.

Build strength and confidence while learning how to use the gentle postures of yoga to bring calmness to the body, mind, and spirit.

During this gentle pace class, the experienced instructor will introduce fundamental postures, proper alignment, and breathwork in a nurturing and grounding environment that will help you build flexibility, strength, and mindfulness. In this class, you can expect to do both chair and mat postures. The class concludes with soothing sounds from ceramic and brass sound bowls, an experience that will leave you feeling refreshed and relaxed.

Location: Frederick Douglass Community Center, 15401 Miles Ave

Time: Every Friday, 6-7 pm

Instructor: Tatianna "Peaches" Marie

Contact: Reserve your spot by emailing tatiannamarie@peacelovenlightcle.com

Eventbrite: https://www.eventbrite.com/e/build-confidence-at-beginners-yoga-tickets-1979288274510?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp

The Coit Road Farmers’ Market has been an anchor in East Cleveland since 1932, with a mission of providing access to affordable, locally grown, farm-fresh products to the residents of Greater Cleveland.  The non-profit Market is operated by volunteers and supported by customers, farmers, sponsors, and fundraising events.

Committed to growing the legacy of Cleveland’s oldest farmers’ market, The Coit Road Farmers’ Market has long been a leader in engaging the community in local food options. Situated at the heart of one of Greater Cleveland’s most challenged areas, the Market offers an oasis of green, fresh, and nutritious foods, from produce to baked goods, local cheeses to free-range meats. More than 20 vendors serve thousands of customers year-round, providing one of the region’s few winter markets and a greatly expanded produce offering during the summer growing season. Customers can meet the grower or preparer and know the source of the food and how it is processed.

Join us Indoors at Crocker Park and shop the best in fresh and local all year round!

In season items to expect include antibiotic and hormone-free beef, pork, poultry and dairy products, organic maple syrup, honey, farm-fresh eggs, cheeses, winter greens, herbs, apples, potatoes, lettuces, organic grains, specialty goods, and root vegetables.

In addition to your favorite farms, find makers, bakers and artisan product in this cozy setting.

SNAP is accepted and matched, up to $25, at all market locations.

Free parking is available and within close proximity to the market. 

Join us Indoors at The Van Aken District and shop the best in fresh and local all year round!

In season items to expect include antibiotic and hormone-free beef, pork, poultry and dairy products, organic maple syrup, honey, farm-fresh eggs, cheeses, winter greens, herbs, apples, potatoes, lettuces, organic grains, specialty goods, and root vegetables.

In addition to your favorite farms, find makers, bakers and artisan product in this cozy setting.

SNAP is accepted and matched, up to $25, at all market locations.

Free parking is available and within close proximity to the market.