Overview
Good nutrition is about consistently choosing healthy foods and beverages. Healthy eating patterns can include foods and drinks that reflect preferences, cultural traditions, and budgetary considerations. Eating well is not a diet, it’s a lifestyle.
Many chronic diseases stem from a few key risk factors, including poor nutrition, physical inactivity, tobacco use, and excessive alcohol consumption. By steering clear of these risks and seeking regular preventive care, you can enhance your chances of staying healthy, feeling good, and living a longer life.
Components of a Balanced Diet
Healthy Eating Plate
Use Harvard's Healthy Eating Plate as a guide for creating healthy, balanced meals.
Fruits
Make half your plate fruits and vegetables, and focus on whole fruits.
Vegetables
Make half your plate fruits and vegetables, and be sure to vary your veggies.
Grains
Make half your grains whole grains.
Proteins
Vary your protein routine.
Water
Prioritize water, limit milk and juice, and avoid sugar-sweetened beverages.